VLOG – eating genuine Food during long Runs
Hello! Today has been l-o-n-g between vegas practically kicking the container as well as my hair choosing not to cooperate as well as ladida – I’m just settling in to catch up on a much needed VLOG. We’re speaking about eating genuine food during long runs of marathon training.
Let me understand what you eat while running or walking or sitting… so we can all play.
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What To eat during Marathon training if You want to eat genuine Food
Hi, My name’s M as well as I online on the Gold coastline in Australia. I am training for my very first full marathon, the Gold coastline flight terminal Marathon, in July. I’ve done four 1/2 marathons however never felt the requirement for mid-run nutrition. I personally don’t want to utilize gels, chews, beans etc as well as am wanting to supplement my marathon training runs with genuine food (ie raisins, pretzles, bananas, muesli bars etc). My concern is, have you ever eaten genuine food during a long run? as well as if so, any type of other recommendations of what great helped you?
תודה על הזמן שלך. like your videos.
Question: What do you eat during long runs or workouts?
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